Showing: 1 - 9 of 9 RESULTS
All workouts Weight training

40 minutes upper body strength workout by Fitness Blender

If you are looking for a workout to increase your strength, muscle mass and tone your arms.. This is the way to go. This workout is part of my build muscle workout plan for men: an 8 week home workout program that I have created with YouTube video’s, specifically designed for men to increase strength and …

All workouts Weight training

30 minutes toned arms workout by Growingannanas

I love a good extended warmup! And I love this workout. What to expect This workout by Growingannanas is amazing. Slow and controlled movements are targeting all of the muscles in your upper body (with special attention to shoulders, biceps, triceps). The finisher is a great ‘challenge’ where you have to keep pushing by doing …

All workouts Weight training

10 minutes toning and strength upper body workout by MadFit

This is a great low key, easily accessible though challenging and fun home workout. But you do need some dumbells. So grab yours and let’s press play! What to expect You will be following along with MadFit for five exercises, 20 seconds of work and 20 seconds rest for two rounds total. Listen to all …

All workouts Weight training

40 minutes upper body toning workout by Heather Robertson

This upper body workout with dumbells focusses on your shoulders, biceps, triceps, chest and back. What to expect Tis is a no-repeat workout. And even though I know repetition is the key to improving and growing, doing these exercises I was glad to only do them once. Because I was in pain! Heather Robertson advises …

All workouts Bodyweight Strength

35 minutes upper body workout with cardio kickboxing by FitnessBlender

A great upper body workout that combines all the go-to exercises with some great cardio and kickboxing moves. What to expect You will be doing all the well known no–equipment upper body exercises (pushups and tricep dips, arm circles and plank variations) are combined with hooks and jumping jacks. There are also many exercises in …

All workouts Bodyweight Strength Low impact

25 minutes upper body & core workout by FitnessBlender

FitnessBlender workouts are always so calm and clean when you first look at them. But the amount of info that you are given during this workout and the amount of exercises you’ll be doing is astonishing to me. Love, love, love it. What to expect There is no music, no cool background, no flashy intro. …

All workouts Bodyweight Strength Low impact

15 minutes toned upper body workout by MadFit

This is a beginner friendly, equipment-free workout (but make sure you have a wall nearby) for your arms, chest, back and shoulders. What to expect Push-up variations, shoulder tap planks and what Maddie calls ‘feet shuffles’. No one knows what they are actually called, but they are fire for your shoulders! Love it. My view …

All workouts Bodyweight Strength HIIT

40 minutes upper body HIIT by Heather Robertson

This is a is a non-talking upper body workout video. As you may know, the videos by Heather Robertson are one of the few that I post without ‘narration’. This is because the quality is so good, there are previews of the exercises that are going to come up and her execution is flawless. What …

All workouts Bodyweight Strength Yoga & Stretching

15 Minutes Yoga For Upper Body Strength by Yoga by Adriene

This is a really quick practice that focussus on upper body strength. Of course Adriene will start with a nice and easy warmup (especially for the wrists) before she takes you through a few upper body exercises. What to expect: push-ups (from the knee if needed), plank shoulder taps, side planks and an extensive cooling …