Showing: 1 - 10 of 16 RESULTS
All workouts Yoga & Stretching

20 minutes Full body mobility flow by Alo Yoga

A lovely 20 minute session to create more mobility in all your joints. Starting from the ankles, working your way up to your hips, your neck and your wrists. This workout is part of my tone & sculpt workout plan for women: an 8 week home workout program that I have created with YouTube video’s, specifically …

All workouts Yoga & Stretching

45 minutes total body yoga deep stretch by Yoga with Adriene

This Total Body Yoga routine by Yoga with Adriene is a deep stretch practice for the legs, back, and hips (yay!). What to expect This 45 minute session is all about trying to go deeper. Which is why it is a great one to repeat a few times over the course of a few weeks. …

All workouts Yoga & Stretching

35 minutes yoga and mobility session for your lower body by Shona Vertue

Oh my gosh, you will benefit from this workout so much! This workout is part of my ‘6 week strength and mobility plan’. This program is created to fit all fitness levels and will help increase your mobility, flexibility and muscular strength. Click here to find out more. What to expect After a little intro …

All workouts Seated Yoga & Stretching

17 minutes seated yoga by Yoga with Adriene

So Adriene, from Yoga with Adriene, created this chair yoga workout for seniors but it is also great if you are stuck with a (lower body) injury and you still want to do some yoga. What to expect: This yoga practice invites awareness and integrity into the body, specifically the line of the spine. You …

All workouts Yoga & Stretching

16 minutes Yoga for flexibility by Yoga with Adriene

This is a great quick yoga flow to add on after a workout. It is perfect for beginners, but suitable for everyone. Take a break, breathe, focus, relax. Working on your flexibility is great to improve in all your other workouts as well. What to expect: this is a no equipment yoga flow, where you …