This upper body cool down by Tara Laferrara shows you amazing deep stretches for the arms, shoulders an upper back. Childs poses (all sides), chest openers, wrist stretches.. It’s all there. So if you have. just finished a great upper body workout that didn’t include a cooldown, this is the one to do.

+ 4 minutes
+ Upper body cool down
+ Stretching
+ Female trainer
+ Follow along
+ With music
+ All fitness levels


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